An Introduction to Time & Activity Management (Short Course)

Take control of the one thing you can’t get back – TIME

Time is too precious to spend stressed, overworked, and overwhelmed. Start laying the foundations that allow you to free up your time – starting now.

Start to create more space in your day — for what matters, for who matters, and for the life you want to live

Do you wish you could finish your day feeling accomplished and relaxed but instead…

you’re exhausted, pulled in ten different directions, and wondering where all your time went?

There’s always:

  • Another task on your list
  • Another crisis to manage
  • Another project demanding your attention

The result?

  • You’re working long hours that drain your energy
  • You constantly feel stressed, overwhelmed, and burnt out
  • You’re always catching up, never in control
  • You’re feeling distracted, guilty in your down time

It doesn’t have to be this way…

Start taking back control of your time, today.

Your days don’t have to be a blur of tasks, stress, and exhaustion.

Our Introduction to Time & Activity Management Online Short Course will show you how to:

  • Begin to reclaim hours of productivity every week

  • Start to eliminate distractions and energy drains

  • Implement some time-freeing routines that stick

  • Reduce stress
  • Start to lead your day instead of reacting to it

This introduction course provides some ‘quick fixes’ and tips which will help you free up some of your time.

Click the button below to get started.

Or, if you’re ready to go all in, check out the full course which dives deeper into permanently rewiring your habits so every day moves you closer to more time, more freedom, and a calmer, more productive life.

More time. Less stress. Real results.

Imagine this…

  • You’re finishing work on time, more of the time.
  • You have more energy left for yourself & your loved ones
  • Space is starting to free up in your day for family, friends, and hobbies
  • You’re starting to feel more focused, clear, and in control

This isn’t just possible.

It’s waiting for you to make it happen.

What our clients say…

I went from working stressful 80-hour weeks, to working 80% (off on Fridays), and now have breakfast and dinner with my wife and kids every day, I can do the school run and no longer work evenings or weekend. And, I have just been promoted, still working 4 days a week.

Logistics Director
Within 2 weeks I have freed up 10 to 12 hours per week.
Expert at Law

Working with Cath gave me the confidence and conviction to make significant changes to my work life balance allowing me to spend more, real quality time with my family.

MD, Global Online Retailer

A year ago, I would be out the door before 6.30am and be gone for at least twelve hours, working a stressful corporate director job. Now, I work for myself, five hours per day. I am healthy, have lots of quality time with my wife and my family and I get to spend every morning with my five-month-old grandson.

Supply Chain Consultant

Instead of working 80+ hours and feeling stressed, now I am off on Fridays, I have grown my team performance exponentially in less than one year, I tripled my [sideline] consultancy income and I am taking 2 months off my corporate job with my family to travel early 2026.

Global Head of Transportation & Logistics

You’re in safe hands

The course is based on my own 35+ years of experience in the high-pressure corporate world and on the success of many happy and super effective clients in my coaching world.

Real-life experience, sharp psychological insights and solid research offer you practical, easy to implement strategies that truly – and permanently – make change happen.

If you’re reading this and thinking, “This sounds like me, but I need more than a short course,”

You don’t have to figure it out alone.

You can book a short, confidential clarity call to explore what would help most right now.

Breaking Down The Course Content

MODULE 1 – Setting the Scene

Solid foundations create lasting change

Start to understand you, your uniqueness and learn how to use your ‘now-moments’ in the most efficient way.

MODULE 2 – Insights to consider

You are responsible for your 24 hours.

Begin to set boundaries on your time and explore your self-image as someone who has a balanced life.

MODULE 3 – Practical tips

Begin to take control of your activities and free up your valuable time.

Become great at planning & organising, create space in your calendar and learn how to treasure your ‘me-time’.

MODULE 4 – Last but not least

We are all creatures of habit.

Stop arguing for your limitations and change your busy habits to more effective and productive habits. This module will show you how to start doing that.

Take the first step toward a calmer, more focused life

Click the button below to enrol now and

* start taking control of your 24 hours

* start ditching the stress & overwhelm

* start leading your day with clarity and control.

Make A Start Price: GBP 27

OR: Ready to Go All In?

Check out our full Time & Activity Management Course and fully take back control of your time, energy, and focus. Click the button below to learn more about this powerful course that creates habits, boundaries, and routines that finally work for you.

Frequently Asked Questions

What if I don’t have time?
This course is especially designed for busy people. The modules are short and to the point, less than 10 minutes each. You can start by just listening to the videos and pick up immediate tips to implement which will free up more of your time.

How long is the course?
This is a self study course, if you did one module every day it will take you less than 1 week to complete.

Is this for me?
If you feel stressed, overwhelmed, under pressure, chasing your tail, not spending enough time doing what you’d like to be doing. If you’re feeling guilty and distracted in your down-time, then yes, this course is definitely for you.

Is there another option?
Yes, if you are ready to go all in, you can buy the full course which will teach you how to create habits, boundaries, and routines that finally work for you – permanently.

Or, if you’d prefer personalised support to help you understand what’s really driving your overwhelm and where to focus first, you can book a confidential clarity call. In this call, you’ll walk away with clear next steps and practical strategies you can apply immediately, whether or not you decide to work with me further.

Is it guaranteed to work?
It will work if you work it and implement the recommendations. One thing I will absolutely guarantee is that if you don’t do something different, nothing will change for you.

Can I get my money back?
Refund available within 14 days of purchase (minus 5% card payment charges) if you have not accessed the course beyond the 1st module.

How can I contact you?
You can email us with any questions: ca***@*************ve.org

“No one manages time. Time cannot be managed.
We can manage activities”
~ Earl Nightingale