Take control of the one thing you can’t get back – TIME

Time is too precious to spend stressed, overworked, and overwhelmed. Learn how to take back your days and your life – starting now.

Create more space in your day — for what matters, for who matters, and for the life you want to live

Do you wish you could finish your day feeling accomplished and relaxed but instead…

you’re exhausted, pulled in ten different directions, and wondering where all your time went?

There’s always:

  • Another task on your list
  • Another crisis to manage
  • Another project demanding your attention

The result?

  • You’re working long hours that drain your energy
  • You constantly feel stressed, overwhelmed, and burnt out
  • You’re always catching up, never in control
  • You’re feeling distracted, guilty in your down time

It doesn’t have to be this way…

Introducing The Time & Activity Management Course

Take back your time, permanently – starting today!

Your days don’t have to be a blur of tasks, stress, and exhaustion.

In just a few short weeks, our Time & Activity Management Online Course will show you how to:

  • Reclaim hours of productivity every week

  • Eliminate distractions and energy drains

  • Build time-freeing routines that stick

  • Achieve more in less time, without stress

  • Lead your day instead of reacting to it

This course isn’t about quick tips. It’s about rewiring your habits so every day moves you closer to more time, more freedom, and a calmer, more productive life – for good.

More time. Less stress. Real results.

Imagine this…

  • You finish work on time and got the job done quicker and much better
  • You have energy left for yourself & your loved ones at the end of your work day
  • You have space in your day for family, friends, and hobbies
  • You’re making progress on the goals that really matter
  • You feel focused, clear, and in control

This isn’t just possible.

It’s waiting for you to make it happen.

What our clients say…

I went from working stressful 80-hour weeks, to working 80% (off on Fridays), and now have breakfast and dinner with my wife and kids every day, I can do the school run and no longer work evenings or weekend. And, I have just been promoted, still working 4 days a week.

Logistics Director
Within 2 weeks I have freed up 10 to 12 hours per week.
Expert at Law

Working with Cath gave me the confidence and conviction to make significant changes to my work life balance allowing me to spend more, real quality time with my family.

MD, Global Online Retailer

A year ago, I would be out the door before 6.30am and be gone for at least twelve hours, working a stressful corporate director job. Now, I work for myself, five hours per day. I am healthy, have lots of quality time with my wife and my family and I get to spend every morning with my five-month-old grandson.

Supply Chain Consultant

Instead of working 80+ hours and feeling stressed, now I am off on Fridays, I have grown my team performance exponentially in less than one year, I tripled my [sideline] consultancy income and I am taking 2 months off my corporate job with my family to travel early 2026.

Global Head of Transportation & Logistics

You’re in safe hands

The course is based on my own 35+ years of experience in the high-pressure corporate world and on the success of many happy and super effective clients in my coaching world.

Real-life experience, sharp psychological insights and solid research offer you practical, easy to implement strategies that truly – and permanently – make change happen.

Prefer personal guidance?

If you’re reading this and thinking,
“I know I need this, but I’d work better with support,”

You don’t have to do it alone.

Book a short, confidential clarity call and we’ll explore:
• What’s really driving your overwhelm
• Where your biggest time leaks are
• The fastest path to meaningful change

You’ll leave with practical next steps, whether or not you join the course.

time & activity management - personal guidance

Breaking Down The Course Content

MODULE 1 – Setting the Scene

Laying solid foundations

Before you can build better habits, you need rock-solid foundations.

This module gets your mindset right, so everything you learn sticks; creating lasting, positive change for you and everyone around you.

MODULE 2 – How to start making the change

Break the Habit Loop

You’re not stuck, you’re just in a routine. Learn how habits work and how to shift from time-wasting patterns to time-freeing ones. Fast.

Discover the power of responsibility and self-image in driving real transformation.

MODULE 3 – It’s all about YOU

Know Yourself, Grow Yourself

You can’t change what you don’t see. This eye-opening module helps you get clear on where your time is going right now, and where you want it to go instead.

Big awareness = big results.

MODULE 4 – Managing your activities effectively

Take Back Your Day

Emails, tasks, to-do lists, out of office, meetings. Master practical tools and smart strategies to manage the chaos of everyday work life.

Less stress, more control, real productivity, for you and for your team.

MODULE 5 – Passion Projects

Make Time for What Matters

That thing you’ve been putting off?
That project you’ve wanted to start?

Now it fits.

With your schedule under control, you can focus on what lights you up, and get it done without burning out.

MODULE 6 – Me-time

Prioritise You

‘Me time’ isn’t selfish, it’s essential.
Without proper recovery, you cannot be at the top of your game.

Learn how to build regular recovery time into your routine so you’re energised, focused, and performing at your best – both at home and at work

MODULE 7 – Boundaries & Saying No

Boundaries That Stick

Tired of saying yes when you mean no?

This module shows you how to set clear, confident boundaries. Learn the power of saying no (even to your boss) and start owning your 24 hours, for good.

Uncover how gratitude and appreciation strengthen your confidence to set and maintain clear boundaries.

Take back control of your time, energy, and focus.

Click the button below to join this powerful course and start creating habits, boundaries, and routines that finally work for you.

Go All In Price: GBP 87

Not ready to Go All In? Check out our Introduction to Time & Activty Management Short Course instead

Frequently Asked Questions

What if I don’t have time?
This course is especially designed for busy people. The modules are short and to the point, less than 10 minutes each. You can start by just listening to the videos and pick up immediate tips to implement which will free up more of your time.

How long is the course?
This is a self study course, if you did one module every day it will take you less than 3 weeks to complete. You will start to free up your time well before you complete the course.

Is this for me?
If you feel stressed, overwhelmed, under pressure, chasing your tail, not spending enough time doing what you’d like to be doing. If you’re feeling guilty and distracted in your down-time, then yes, this course is definitely for you.

Is there another option?
Yes, if you are not ready to go all in, you can buy the Introduction Short Course which will help you start freeing up some of your time.

And if you feel you’d benefit from personalised guidance to implement real change faster, you can book a confidential clarity call to explore coaching support and the best path forward for you.

Is it guaranteed to work?
It will work if you work it and implement the recommendations. One thing I will absolutely guarantee is that if you don’t do something different, nothing will change for you.

Can I get my money back?
Refund available within 14 days of purchase (minus 5% card payment charges) if you have not accessed the course beyond the 1st module.

How can I contact you?
You can email us with any questions: ca***@*************ve.org

“No one manages time. Time cannot be managed.
We can manage activities”
~ Earl Nightingale